Geoff Neupert – Easy Muscle

Build Better Muscle With Geoff Neupert’s Hypertrophy Hacks For Men Over 40 To Look Better, Get Stronger, and Develop A Stronger Body With His E-Book & Program For Success!

• Geoff breaks down his entire program in ebook and video, giving you tons of resources to follow and get stronger with safe, sound exercise technique
• Use compound exercises like kettlebell swings, cleans, presses, squat variations, and more – all broken down in detail so you can perfect your form and get the best burn
• Across 12 weeks, you can build muscle easier than ever with this ebook program from Geoff Neupert, with your workouts and rest days already planned out for you
• This uncommon method has proven successful for Geoff and his students and clients, as he has perfected his method over time to help unlock new gains for older men
• This program was designed for busy men who want to get as much work in as possible to make changes without burning out their body – and has proven itself many times over

What you’ll learn in Easy Muscle

PART 1

• EASY MUSCLE – STRONG AND FIT – SCHEDULE A – VIDEO WALKTHROUGH
• EASY MUSCLE – STRONG AND FIT – SCHEDULE B
• EASY MUSCLE – STRONG AND FIT – SCHEDULE C
• BARBELL CLEAN + PRESS VIDEO
• DUMBBELL CLEAN + PRESS VIDEO
• SINGLE DB C+P DEMO
• KETTLEBELL CLEAN + PRESS DEMO

PART 2

KETTLEBELL CLEAN + PRESS DEEP DIVE VIDEOS

• THE CLEAN
  • INTRO
  • DEMO
  • G.R.T.
  • TAMING THE ARC
  • WORKSHOP
• THE PRESS
  • INTRO
  • TECHNIQUES
  • WORKSHOP

PART 3

2-HAND KETTLEBELL SWING DEEP DIVE VIDEOS

• SAFETY
• INTRO
• DEMO
• BEGINNING WITH THE END IN MIND
• BACKING IT UP
• POWER POSITION
• HIKE PASS
• CYCLIC SWING

PART 4

• GOBLET SQUAT DEMO
• GOBLET SQUAT TUTORIAL
• ZERCHER SQUAT TUTORIAL
• FRONT SQUAT
• PARALLEL DIPS
• CHIN UPS
• DEAD BUGS DEMO – BEGINNER
• DEAD BUGS DEMO – ADVANCED
• DEAD BUGS EXPLANATION
• HANGING LEG RAISES

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