Venus Weightlifting – 3-Day Lower Body Alignment Challenge

We’ve combined three key elements in this challenge: targeted movement sessions to activate, align, and integrate the lower body; educational context to help you understand why your pain, imbalance, or instability exists; and a step-by-step progression that builds true control, not just temporary mobility. This challenge is designed to go deep — not just into your joints and fascia, but into the underlying patterns behind the symptoms.

What you’ll learn in 3-Day Lower Body Alignment Challenge

Day 1 : rebalance the tension

• ​Session 1: Training – Activate Lower Body Deep Fascia ($67)
• ​Session 2: Training – Hip Fascia Release ($67)
• ​Session 3: Theory – Understanding Pain Caused by Body Misalignment ($97)

Day 2 : Align the Lower Limb Joints

• ​Session 4: Training – Maximum Hip Mobility ($67)
• ​Session 5: Training – Lower Limb Alignment Training ($67)
• ​Session 6: Theory – Identifying Symptons of Lower Body Pain ($97)

Day 3 : Unlock the Key to Lower Body Pain Relief

• ​Session 7: Training – Foot Arch Training ($67)
• ​Session 8: Mastermind – Three Secrets to Reclaiming 100% Potential and Eliminating Pain ($127)

is 3-Day Lower Body Alignment Challenge for me?

Who Is 3-Day Lower Body Alignment Challenge Not For

You’re not looking for a journey into understanding and improving lower limb health but rather a quick, effortless fix.

• You don’t face challenges with hip, knee, or ankle discomfort, and you’re content with your current mobility and athletic performance.
• ​You prefer sticking to external aids like knee sleeves for immediate relief, not delving into the root causes of your pain.
• ​You expect instant results without the need for consistent effort and application of the strategies taught in this challenge.
• ​You already have a deep understanding of how to maintain knee stability and enhance performance, making this challenge less relevant to your needs

Who Is 3-Day Lower Body Alignment Challenge For

• If you want to break free from the constant struggle of tight hip joints and alleviate knee pain.
• If you desire pain-free squat sessions by aligning your lower body and understanding the root causes of lower limb pain.
• If traditional solutions like knee sleeves haven’t provided relief, and you seek methods to stabilize ankle joints.
• If you’re tired of worrying about potential damage during workouts and want to unlock secrets to pain-free knees and enhanced athletic performance.
• If you’re committed to consistent participation in live sessions and recorded classes to gain the knowledge needed for healthy and strong knees.

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